5 Hacks To Boost Lean Muscle Mass

Have you been having a hard time trying to build serious muscle that your friends will be envious off? If so, we have compiled a list of 4 tips that will help you achieve a massive amount of muscle growth in your body.

Start Power lifting and Don’t Stop!

If you really want to increase your muscle mass, you need to do some heavy lifting. Find the maximum amount you can lift without injury and do 6-10 reps per set. There is no reason to do any more than 10 reps in a set.

For your own safety, be sure to have a trusted spotter nearby. If the movement seems to be awkward and jerky, lower the weight and give it another try.

Once you have a system down and the movement is fluid gradually increase the weight on the dumbbell or barbell.

Make sure you do your training on a regular basis because consistency is very important. To experience real gains in muscle mass and weight you really need to be working out for at least 4 to 5 times a week.

Here’s a great article to learn more about powerlifting.

Don’t Over Do It

However, it’s not a smart idea to workout every single day. You need to rest and allow your muscles to recover. In fact, resting after a workout is the time when the muscle tissues heal and grow bigger.

Over training will only lead to exhaustion and increase the risk of a serious injury. Once you get injured you could be wiped out for months and lose all those impressive gains that you worked so hard for.

Consume Your Carbs and Proteins

Your workout will get you nowhere if you are not incorporating the right diet. After a set of heavy lifting, you need to fill your body full of the proper amount of carbs and proteins. Doing this helps your body to not only grow but to recover.

You want to try and feed your body proteins every 2 hours and cut back on those saturated fats and simple sugars.

Foods like eggs, peanut butter, chicken,tuna and lean meats are what your body is craving and needing.

As you may be aware protein is one of the most important aspects of your diet as a bodybuilder. It would not hurt to check out one of the many protein supplements on the market.

However, many supplement products are not worth the money. There are a few supplement companies that do produce top grade muscle building supplements.

They can be a great help in giving you that extra edge by feeding out your body the nutrients it needs to fuel muscle growth and accelerate recovery times.

Add a Cardio Workout

Don’t forget to include a cardio workout while you are trying to build lean muscle mass. Cardio not only burns fat but increases the circulation of oxygen and blood in the body.

If you don’t know, blood carries the important nutrients to your muscles that are needed for them to heal and grow.


There is no need to overdo the cardio. A simple 10 to 15-minute workout, 3 or 4 times a week is more than sufficient.

You want to avoid overdoing it with the cardio as you will be defeating the purpose and making it harder to gain muscle.

Take A Muscle Gaining Supplement

Bodybuilders have found the correct muscle gainer to help improve muscle mass faster. These muscle gainer supplements help to increase protein synthesis in the body. A pleasant side effect is they also increase stamina and strength.

You will find that the right muscle gainer will help you recover quicker after a particularly grueling workout.

There are supplements on the market that will boost hormone growth as well. As you may know HGH is vital to the growth of muscle in your body.

Certain brands of supplements also contain a range of vitamins and minerals that help protect the body following intensive workout sessions.

And of course, supplements are easy and convenient to take. No matter how organised we are with our bodybuilding diets there will be those days that you fail to get enough calories and nutrients in our body.

Life can get in the way of our goals sometimes. Having a supplement on hand gives you a convenient stop gap way to fill that nutrient void.

If you are wanting to gain a lot of muscle mass, take a look at the most powerful muscle gaining supplements that have body builders raving.

Get rid of your man boobs naturally

Have you asked the question: How can I get rid of my man boobs? You might have but also surgery is not an option for you as you have seen all those ugly scars it leaves.

So you are looking for something that works, is non-invasive and hopefully is natural with very few side effects?

To be honest there are a couple of advertised options available on the market and I for one know of 2 to 3 solutions that work for men. All of them reduce the fatty tissue that is found in the breast, because that is the problem, there is excessive fat tissue that has built up over a period of time in the chest area.

The one that I have tried and recommend to all of my gym buddies that are struggling with gynecomastia, even when they are looking in great shape. My choice is Gynectrol. This product is manufactured and marketed by Crazy Bulk and covered in depth in this article http://www.themanlyzone.com/gynectrol/

You should be doing some targeted chest exercises and focus on fat limiting foods in your diet to get the best results in the shortest amount of time.

Below you can see some results people have had with Gynectrol:

gynectrol results

So the only question is: Does this man boob solution fit in line with what you are looking for in a natural supplement? If the answer is yes then I urge you to get it today and start reducing your chest size as you can see above in the pictures.

There are many testimonials and review of Gynectrol online and this alone is a good sign of the quality of the product, but as I tell all my friends, you are covered by a 60 day money back guarantee.

Where to buy safe Deca Durabolin anabolic steroid?

Deca Durabolin nandrolone decanoate stacks well with various different items. In many cases, they have a synergistic impact, which implies that you can utilize little dosages of two items so as to appreciate exceptional advantages with a diminished danger of symptoms. The item you pick as a stack relies on upon whether you need to include muscle or cut fat, also.

Getting muscularity with Deca Durabolin

Deca and testosterone is an excellent pair. The two work exceptionally well together to create picks up and keep things like low charisma and absence of vitality reactions under control. The most prominent cycle length is 10 weeks, and most muscle heads favor a since a long time ago estered type of Testosterone, for example, Test Cypionate or Test Enanthate. The normal measurements for this stack are 600mg of Testosterone and 200mg of Deca Durabolin for each week. Remember that this mix might quickly expand blood lipid levels, prompting elevated cholesterol. On the off chance that this happens, attempt lower measurements of every compound and abbreviate the cycle length.

For cutting, consider stacking it with Winstrol or Anavar. Both of these mixes are exceptional for cutting fat, however a few jocks say they require more vitality and stamina amid these cycles. A little measurements of Deca Durabolin amid a cutting cycle does not as a matter of course include muscle, nor does it cut fat. It essentially attempts to keep up the top notch bulk you have as of now accomplished while giving you an ideal level of vitality. For building, consider stacking Deca with Dianabol. This is a standout amongst the most famous execution upgrade stacks on the planet on the grounds that the two appreciate a synergistic relationship. It takes less of every compound to encounter the extraordinary results, which decreases the danger of reactions from either item.

Deca Durabolin Cycle Information

Albeit numerous individuals trust that Deca Durabolin pills or infusions are just to bulk, this is a long way from genuine. Numerous competitors find that a Deca Durabolin infusion regimen amid cutting cycles is likewise entirely compelling. Amid a cutting cycle, competitors eating routine and activity to diminish muscle to fat ratio ratios. Shockingly, this eating routine and practice regularly brings about weariness and an absence of stamina, too. As said above, supplementing with a low measurement of Deca Durabolin amid a cutting stage can include vitality and stamina, subsequently offering cutting exacerbates some assistance with liking Winstrol work better.

Safe cycle lengths achieve 18 weeks with this item, in spite of the fact that the more you take, the shorter your cycle ought to be. For instance, in the event that you take just 300mg every week, a 18-week cycle is protected. On the other hand, on the off chance that you incline toward a higher measurement, you might need to constrain your cycle to just 12 weeks. This wards off a percentage of the conceivably undesirable Deca Durabolin impacts, for example, long haul heart or kidney issues.

Building StackDeca Durabolin PCT

Taking after a Deca Durabolin cycle, testosterone concealment is an issue. Deca ties to the same receptors as testosterone, basically deceiving the body into trusting that enough testosterone exists when there is truly none by any stretch of the imagination. Due to this, you have to arrange post-cycle treatment, or PCT, precisely to offer your body some assistance with starting delivering testosterone at its common levels once more. You ought to get ready for PCT on the off chance that you will be off-cycle for 12 or more weeks. Attempting to help your regular testosterone generation just to close it withdraw again presently causes more stretch to your body.

More often than not, a hostile to estrogen supplement like Clomid or Nolvadex is all you will require. In different cases, especially after long cycles or high dosage cycles, jocks may join hCG into their post-cycle treatment to battle testicular decay, loss of moxie, and other symptoms of low Testosterone. You have to begin your PCT when the majority of the Deca has left your framework, and since this steroid has a half-existence of six days, you ought to begin PCT on the tenth day. Take Clomid at 150mg every day or Nolvadex at 40mg every day for 10 to 14 days. In the event that you need to utilize hCG, begin this on the tenth day. Use it for 10 days at a measurements somewhere around 500iu and 1000iu every day. At that point, stop the hCG and begin your Clomid or Nolvadex for 10 to 14 more days at the measurements recorded previously.