Gynecomastia is a condition that affects glandular tissues of the breasts in men making them swell and appear full. It is typically caused by irregular hormone levels in a man’s body, particularly during puberty. It is mostly associated with various medical conditions such as kidney failure, hyperthyroidism, and liver cirrhosis. If you have once had this condition, then you understand how embarrassing and intimidating it can be.
Gynecomastia is not a life-threatening condition as it can be treated superficially. However, it comes with some psychological and physical effects on your health making it challenging for you to cope with your normal life. The treatment of this condition depends on its severity. If this condition is taking a toll on your day to day life, and then here are 5 ways on how to treat gynecomastia.
- Exercise regularly
Doing regular exercises can be the best natural way to remedy this devastating condition. Walking, skiing, jogging, interval training, push-ups, and taking a seated row are some of the types of exercise that can help you rid this condition. This is the most inexpensive treatment method.
- Eat healthy
On diet, it is vital that you cut intake of fats. This is because breasts are composed of lipids and when you add more of it, and then you are promoting the condition. The secret is to learn to adopt the low-fat diet and burn as many calories as possible.
- Use topical creams
Use of topical creams is another common and non-invasive treatment method. Creams are convenient and easy to use. In fact, you can carry them with you wherever you go. Creams are available in most online stores and pharmacies. When buying creams, it is critical that you choose those that have natural ingredients like retinol, Gingko Biloba, Aloe Vera among others.
- Use medicinal herbs
The advantage of using herbs is that they are natural and have no side effects. There are various types of herbs used in treating this intimidating condition. The commonly used types of herbs in treating enlarged boobs are red clover and turmeric.
- Male breast reducing pills
These have been tested to work 99% efficient in reducing enlarged breasts in men. Among the trusted pills are Gynecol, Gynexin and Gynemax. This is the best alternative in case you don’t want surgery. Pills are easy and safe to use.
Knowing how to treat gynecomastia is the best step you can take in reducing the need for breast surgery. If you are a victim of this condition, then you can try the above treatment options.