Have you been having a hard time trying to build serious muscle that your friends will be envious off? If so, we have compiled a list of 4 tips that will help you achieve a massive amount of muscle growth in your body.
Start Power lifting and Don’t Stop!
If you really want to increase your muscle mass, you need to do some heavy lifting. Find the maximum amount you can lift without injury and do 6-10 reps per set. There is no reason to do any more than 10 reps in a set.
For your own safety, be sure to have a trusted spotter nearby. If the movement seems to be awkward and jerky, lower the weight and give it another try.
Once you have a system down and the movement is fluid gradually increase the weight on the dumbbell or barbell.
Make sure you do your training on a regular basis because consistency is very important. To experience real gains in muscle mass and weight you really need to be working out for at least 4 to 5 times a week.
Here’s a great article to learn more about powerlifting.
Don’t Over Do It
However, it’s not a smart idea to workout every single day. You need to rest and allow your muscles to recover. In fact, resting after a workout is the time when the muscle tissues heal and grow bigger.
Over training will only lead to exhaustion and increase the risk of a serious injury. Once you get injured you could be wiped out for months and lose all those impressive gains that you worked so hard for.
Consume Your Carbs and Proteins
Your workout will get you nowhere if you are not incorporating the right diet. After a set of heavy lifting, you need to fill your body full of the proper amount of carbs and proteins. Doing this helps your body to not only grow but to recover.
You want to try and feed your body proteins every 2 hours and cut back on those saturated fats and simple sugars.
Foods like eggs, peanut butter, chicken,tuna and lean meats are what your body is craving and needing.
As you may be aware protein is one of the most important aspects of your diet as a bodybuilder. It would not hurt to check out one of the many protein supplements on the market.
However, many supplement products are not worth the money. There are a few supplement companies that do produce top grade muscle building supplements.
They can be a great help in giving you that extra edge by feeding out your body the nutrients it needs to fuel muscle growth and accelerate recovery times.
Add a Cardio Workout
Don’t forget to include a cardio workout while you are trying to build lean muscle mass. Cardio not only burns fat but increases the circulation of oxygen and blood in the body.
If you don’t know, blood carries the important nutrients to your muscles that are needed for them to heal and grow.
There is no need to overdo the cardio. A simple 10 to 15-minute workout, 3 or 4 times a week is more than sufficient.
You want to avoid overdoing it with the cardio as you will be defeating the purpose and making it harder to gain muscle.
Take A Muscle Gaining Supplement
Bodybuilders have found the correct muscle gainer to help improve muscle mass faster. These muscle gainer supplements help to increase protein synthesis in the body. A pleasant side effect is they also increase stamina and strength.
You will find that the right muscle gainer will help you recover quicker after a particularly grueling workout.
There are supplements on the market that will boost hormone growth as well. As you may know HGH is vital to the growth of muscle in your body.
Certain brands of supplements also contain a range of vitamins and minerals that help protect the body following intensive workout sessions.
And of course, supplements are easy and convenient to take. No matter how organised we are with our bodybuilding diets there will be those days that you fail to get enough calories and nutrients in our body.
Life can get in the way of our goals sometimes. Having a supplement on hand gives you a convenient stop gap way to fill that nutrient void.
If you are wanting to gain a lot of muscle mass, take a look at the most powerful muscle gaining supplements that have body builders raving.